As of January 1st, I have been preparing more heart-healthy meals for our family. Some of my 'old' recipes and meal standards have worked in nicely and we have found some very tasty new recipes.
I thought I would share a very simple and healthy meat for your family. The recipe will also dirty NOT A SINGLE DISH!
Select your favorite fish. Place on a sheet of foil (frozen or thawed). Lightly sprinkle with season salt. Place 1-2 teaspoons butter or margarine on top.
Place a second sheet of foil on top and seal the foil on all sides, making a pouch of sorts. Cook about 1/2 pound of fish for about 30 minutes if thawed or about 45 minutes if frozen.
All done... served with mixed veggies that were roasted in the oven (whatever veggies you have in the fridge, clean, cut, pour on 1-2 tablespoons of olive oil and season as you like, we had garlic and salt, cook at 350 for 45 minutes. We also had some boiled eggs and purple cabbage (raw with a shake of salt).
posted by Mrs. Klause